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There is no doubt that this journey is extremely difficult, and often seemingly undoable. We all mess up, and we all need restarts. Nevertheless, must care needs to be given to relentless mentality of "Oh well, tomorrow's a new day." The sad reality is there isn't always a tomorrow. "If you quit - quitting will become easier and easier for the rest of your life." Love yourself and buckle up.
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 Comments
I keep thinking I want to lose weight to be done with dieting. Truth is I will have to journal food. Me exercise for the rest of my life. Living healthy is for life. I'm only 4 days in to what has to happen the rest of my life. I am so on course right now and I feel good and in control. I am scared about losing this feeling and determination.
30 Mar 18 by member: Congetta T
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Congetta, you will only lose focus if you forget that you are worth it, and fool yourself into thinking it will fix itself. I think many on FS think just being here will one day trigger their "want to." Fact is no one can do that for them. Never become disillusioned, and all will work out for for health.
30 Mar 18 by member: adamevegod1
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