wannabhealthier's Journal, 26 March 2018

SCALES ARE HAPPY..

Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day .....DAY 8 OF MEDITATION

38..FEEL LIKE...32..gooood monday morning..id like to think ive figured out what was slowing my loss down on the scales..but my body is smarter then me and my thoughts..i have added more protein an more carbs into my food intake..cant say that might be the answer to it all..but have been showing a loss every since i upped my intake..even on days i dont do a zwift ride/workout im showing a loss on scales..im just along for whatever happens..il take it while it coming off..an enjoy the happy scales while it lasts...


Mike smith (IL.) – Virtual Ride

Mike 4:17 AM on Monday, March 26, 2018
Richmond .... always a great day when chain comes off while on trainer...

23.50mi
1:40:06
614 ft elevation
116 W

695kJ
88 training load
69% intensity

Avg Max
Speed 14.1 mi/h 42.5 mi/h
Cadence 79 115
Power 116W 641W
Calories 775
Elapsed Time 1:54:35
Bike: cannondale


just gonna keep doing what im doing...seems to be working at the moment..not change nothing..enjoy the losses while they last..

today is walmart day..got list made out...just have to read it..several items i had on it..decided i could live without this week..mostly meat and chesse..
be an expensive trip ..but ive cut my trips to walmart down to 2x a month instead of every week..not sure im saving money ...

well..feeling like im in a daze..mind feels like its running on fumes..time to eat breakfast an then withing 30-40 minutes have salad an then back into fasting mode..seems to work for me..

HAVE A GREATTTTTTTTTTTTTTTTT MONDAY...THANKS FOR STOPPIN BY...

270.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 39.75g | Prot: 123.81g | Carb: 58.77g.   Breakfast: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...

3653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...