Makemeaddicted's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
187.2 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
859 kcal Fat: 70.36g | Prot: 36.10g | Carb: 24.77g.   Breakfast: Moccona Classic Medium Roast, Pauls Pure Cream, Xylitol, Cowbelle Cheestreamers. Lunch: Aldi Avocado, Mixed Salad Greens, Greenseas Tuna in Springwater, Pumpkin, Kewpie Mayonnaise, President Camembert. Snacks/Other: EHP Labs Oxyshred, Macro Almonds, Lipton Green Tea, Chewing Gum (Sugarless), Dried Seaweed, Walnuts. more...
on diet Makemeaddicted's own diet   losing 0.2 lb a week



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