wannabhealthier's Journal, 03 March 2018

It is the supreme art of the teacher to awaken joy in creative expression and knowledge. Albert Einstein

34..feels like 31..410am..goood saturday mornin..todays quote got me to thinking about all the success stories on fs..so many of them still are here day in an day out...teaching us all what to do or not do...and yet we all have to learn what best works for our bodies..if only there was one set way of releasing the weight and keeping it off...

need to workout today..but finding it hard to get with the program..mind says lets go..body says are you sure you want to do this..


Mike smith (IL.) – Virtual Ride
Mike
4:49 AM on Saturday, March 3, 2018
Watopia ... gathering the morning endorphins ride

27.19mi
1:35:26
620ft elevation

145 average W

822kJ
123
86%

--------avg-------- Max
Speed 17.1mi/h ------ 30.0mi/h
Cadence 88-------- 101
Power 144W --------- 380W
Calories 917
Elapsed Time 1:39:41
Bike: cannondale on kinetic smart trainer


well..gonna get up an get laptop set up in fitness room..turn on flat screen an hook laptop to it..then bring up zwift and hopefully get a ride in..just need to round up them dorphins an get them critters flowin thru my body..first 4 miles an then il be woke up an ready to ride/workout...

THANKS FOR THE SUPPORT AND HAVE A GREATTTTTTTTTT SATURDAY..

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1095 kcal

Fat: 94.50g | Prot: 50.17g | Carb: 15.45g.   Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. Lunch: cream cheese fat bombs, Tap Water, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Dinner: Intermittent Fasting, Tap Water. more...