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Ah... AME. Happy Hump day y'all.
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2186 kcal
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Fat: 71.44g | Prot: 71.94g | Carb: 309.13g.
Breakfast: Dunkin' Donuts Garden Vegetable Cream Cheese, Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Everything Bagel, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Nantucket Nectars Orange Mango Juice, Potbelly Skinny Tuna Salad on Wheat. Dinner: P.F. Chang's Crispy Honey Shrimp, P.F. Chang's Pan Fried Shrimp Dumplings. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Dunkin' Donuts Boston Kreme Donut. more...
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gaining 28.0 lb a week
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