Weigh In record (no journal entry) for 20 February 2018
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105.7 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1234 kcal
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Fat: 9.50g | Prot: 55.84g | Carb: 232.49g.
Breakfast: Ambrosia Apple, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Safeway Baby Carrots , Fresh & Easy California Baby Gold Potatoes, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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losing 2.1 lb a week
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