Weigh In record (no journal entry) for 20 February 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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850 kcal
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Fat: 24.45g | Prot: 98.64g | Carb: 54.05g.
Breakfast: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Lowfat (1-2% Fat) Cottage Cheese, Unjury Vanilla Protein, Fairlife Fat Free Milk. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Chicken Stir Fry, Chicken Stir Fry. more...
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losing 35.0 lb a week
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BAR.....'s weight history
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