bevigaby's Journal, 18 February 2018

Keto dinner, mashed Cauliflower, recipe from instagram: @ohmyketo, "best damn cauli mash", spectacular, accompanied by pork shoulder.

Diet Calendar Entries for 18 February 2018:
1604 kcal Fat: 126.04g | Prot: 87.95g | Carb: 28.43g.   Breakfast: Smithfield Pork Shoulder Blade Roast, Aceite de Coco, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Rebanadas de Jamón, Huevo Frito. Dinner: Queso Crema, Mantequilla, Coliflor, Smithfield Pork Shoulder Blade Roast. Snacks/Other: Almendras, Aceite de Coco, Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
2696 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 5 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Looks SO good! 
18 Feb 18 by member: momma6224
You knew this was coming cause of that smile on your pretty face. Skip the cauliflower and Im all in. 
18 Feb 18 by member: murphthesurf
Murph, I knew you were going to say something Lol 🤣🤣🤣 
18 Feb 18 by member: bevigaby
I'd like the cauliflower! I love cauliflower mash - even more than potato mash. I don't like meat 😊 
19 Feb 18 by member: Doobrie
Yummo! Now E...have ya tried cauliflower mash? I couldn’t stand cauliflower but made the right way..mashed cauliflower is super yummy and I don’t miss potatoes anymore. Win/win! 
19 Feb 18 by member: ClarityAnn
Looks great! 
19 Feb 18 by member: 8Patty
I LOVE mashed caulifower...I eat it just about every dinner. 
19 Feb 18 by member: HCB
ClarityAnn, The Irish and Our Potatoes! p.s. When l was an infant mom said l'd only want potatoes to eat instead of formula.l think she was exaggerating! 
19 Feb 18 by member: murphthesurf
ClarityAnn, How do you like my new lemon head look ? Been waiting for you to surface again.Was about to send the dogs out on you to find you Darling.😁 
19 Feb 18 by member: murphthesurf
I Love mashed cauliflower  
19 Feb 18 by member: Katrina Boyd
@ E (Murph). Love the lemonhead! I went through a really rough patch 🙁, but I will never give up. Missed you too dear ❤️ 
19 Feb 18 by member: ClarityAnn
lOOks gOOd! 
19 Feb 18 by member: marshakanady
ClarityAnn, Missed you more. You said you were gonna lay low for a while so we gave you your space.Hope your rough patch has been cut down to size. l know you'll give up. I Believe In You. lol 
19 Feb 18 by member: murphthesurf
OOPS, l meant to say...l know you'll not give up. I'm still breaking in my lemon head.😢 
19 Feb 18 by member: murphthesurf

     
 

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