rjdanger01's Journal, 18 February 2018

Legs/ 28 min cardio

Diet Calendar Entries for 18 February 2018:
1289 kcal Fat: 65.09g | Prot: 119.30g | Carb: 60.26g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Beachbody Shakeology - Greenberry. Lunch: Scrambled Egg (Liquid Mixture), Kroger Fully Cooked Bacon, Oscar Mayer Traditional Bacon, Fresh Pork Sausage , Cranberry Juice. Dinner: Oscar Mayer Hard Salami, Kroger Hard Salami, Harvestland Sliced Turkey Breast, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
3385 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rjdanger01's own diet  


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