Weigh In record (no journal entry) for 14 February 2018
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104.3 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1487 kcal
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Fat: 8.37g | Prot: 55.23g | Carb: 307.77g.
Breakfast: Ambrosia Apple, Sweet 2 Eat Peaches, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Lunch: Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches. Dinner: Rice-A-Roni Long Grain & Wild Rice, Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Wal-Mart Catfish Fillets, Great Value Sliced Carrots, Private Selection Broccoli Florets. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Driscoll's Strawberries, Driscoll's Blackberries. more...
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losing 7.7 lb a week
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