sarah.malcolm824's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018
239.0 lb Lost so far: 13.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2018:
729 kcal Fat: 25.97g | Prot: 79.69g | Carb: 47.68g.   Breakfast: Cooked Egg White, Boulder Sausage Breakfast Sausage (46g). Lunch: Cucumber (with Peel), Brussels Sprouts, Ken's Steak House Light Options Caesar Dressing, Lettuce, Contessa Medium Shrimp. Dinner: Salmon, Brussels Sprouts, Zucchini . Snacks/Other: Truvia Sweetener (Packet), Coffee (made from Ground), Coffee (made from Ground), Sugar, Millville Fiber Now Lemon Bar. more...
losing 1.0 lb a week

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