Weigh In record (no journal entry) for 12 February 2018
|
239.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
729 kcal
|
Fat: 25.97g | Prot: 79.69g | Carb: 47.68g.
Breakfast: Boulder Sausage Breakfast Sausage (46g), Cooked Egg White. Lunch: Contessa Medium Shrimp, Lettuce, Ken's Steak House Light Options Caesar Dressing, Brussels Sprouts, Cucumber (with Peel). Dinner: Zucchini , Brussels Sprouts, Salmon. Snacks/Other: Millville Fiber Now Lemon Bar, Sugar, Coffee (made from Ground), Coffee (made from Ground), Truvia Sweetener (Packet). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah.malcolm824's weight history
|