Weigh In record (no journal entry) for 05 February 2018
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104.1 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1702 kcal
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Fat: 12.96g | Prot: 56.93g | Carb: 347.11g.
Breakfast: Sweet 2 Eat Peaches, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Lunch: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Boar's Head All Natural Roast Beef, McCormick Au Jus Gravy Mix, Fresh & Easy California Baby Gold Potatoes, Papa Pita Thinwich. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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losing 3.7 lb a week
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