Weigh In record (no journal entry) for 21 January 2018
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101.9 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1453 kcal
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Fat: 8.28g | Prot: 28.83g | Carb: 323.65g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Fresh & Easy Apple Slices (Cup), Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Apple Slices (Cup), Whole Foods Market D'Anjou Pears. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Hershey's Chocolate Syrup, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Dreyer's Slow Churned Maine Blueberries & Cream, Naturipe Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 0.4 lb a week
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