nancyhubert's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
101.9 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1453 kcal Fat: 8.28g | Prot: 28.83g | Carb: 323.65g.   Breakfast: Whole Foods Market D'Anjou Pears, Fresh & Easy Apple Slices (Cup), Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Fresh & Easy Apple Slices (Cup), Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Strawberries, Dreyer's Slow Churned Maine Blueberries & Cream, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
on diet nancyhubert's own diet   gaining 0.4 lb a week

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