jeannieselby's Journal, 16 January 2018

Back to work! Happy Tuesday y'all.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
2519 kcal Fat: 77.10g | Prot: 91.56g | Carb: 364.17g.   Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Sprouts Farmers Market Cherry Vanilla Granola, Chiquita Banana, Dutch Bros. Iced White Mocha. Lunch: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Schwan's Alaskan Salmon, Wild Harvest Organic Spring Mix Salad, Tomatoes, Cucumber (Peeled), Onions, Briannas Poppyseed Dressing. Dinner: Trader Joe's Murasaki Sweet Potato, Long John Silver's Cole Slaw, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Bush's Best Vegetarian Baked Beans. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, Promised Land Very Berry Strawberry Milk, The Ginger People Ginger Chews, Chocolate Flavored Hazelnut Spread, Coffee Cake. more...
on diet jeannieselby's own diet   losing 7.7 lb a week

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Comments 
There you go! 
16 Jan 18 by member: chesgreen
Very nice loss!!! 
16 Jan 18 by member: John10251
Nice drop!! Great job. 
16 Jan 18 by member: Proudmomma412
Way to Go! 
16 Jan 18 by member: murphthesurf

     
 

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