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Back to work! Happy Tuesday y'all.
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2519 kcal
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Fat: 77.10g | Prot: 91.56g | Carb: 364.17g.
Breakfast: Dutch Bros. Iced White Mocha, Chiquita Banana, Sprouts Farmers Market Cherry Vanilla Granola, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Briannas Poppyseed Dressing, Onions, Cucumber (Peeled), Tomatoes, Wild Harvest Organic Spring Mix Salad, Schwan's Alaskan Salmon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Dinner: Bush's Best Vegetarian Baked Beans, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Long John Silver's Cole Slaw, Trader Joe's Murasaki Sweet Potato. Snacks/Other: Coffee Cake, Chocolate Flavored Hazelnut Spread, The Ginger People Ginger Chews, Promised Land Very Berry Strawberry Milk, Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 7.7 lb a week
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