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Happy Monday everyone. See Dr. today and then back to work tomorrow. Hoping I can do this cause I'm sure not feeling it.
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1534 kcal
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Fat: 20.23g | Prot: 34.53g | Carb: 294.90g.
Breakfast: Master Choice Pear Halves, MyFitFoods PB & J Overnight Oats, Ginger tea. Lunch: Trader Joe's Murasaki Sweet Potato. Dinner: Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans. Snacks/Other: Jell-O Lemon Gelatin Dessert, Alacer Corp Emergen-C Super Orange, GNC Glutamine 2500 Power Chew, Brach's Circus Peanuts, Trader Joe's Ginger Chews, Trader Joe's Raw Brazil Nuts, Starbucks Tazo Chai Tea Latte with Soy (Tall), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, GNC Glutamine 2500 Power Chew. more...
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losing 8.8 lb a week
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 Comments
Nice loss! Almost down 50~
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