rhills's Journal, 08 October 2017

Weigh In record (no journal entry) for 08 October 2017
149.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:
978 kcal Fat: 13.05g | Prot: 100.38g | Carb: 125.05g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Mini Cucumbers, Cherry Tomatoes, Plainville Farms Organic Oven Roasted Turkey Breast, Flatout Foldit Rosemary & Olive Oil. Dinner: Beets (Drained Solids, Canned), Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast, Fresh Express Spinach. Snacks/Other: Kitchen Basics Unsalted Chicken Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Kind Healthy Grains Oats & Honey Granola Bar, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
1983 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   gaining 0.2 lb a week



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