nancyhubert's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
106.8 lb Lost so far: 75.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1322 kcal Fat: 9.22g | Prot: 71.06g | Carb: 225.58g.   Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges. Dinner: Sunlite Yellow Potatoes, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Trader Joe's Cauliflower Florets. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Driscoll's Blackberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
on diet nancyhubert's own diet   gaining 1.7 lb a week



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