wannabhealthier's Journal, 29 October 2017

JUST GOT DONE WITH MORNING RIDE...2 days off to rest..would of been so easy to take 3 days off..exercise is just like eating plan...so easy to fall from healthy habits..body was tired..so took time off..but was a struggle to get in the mood to do a morning workout even though it was inside in a warm house instead of out in the 35 degree weather...

bike stats for today..fs wont allow me to load my stats anymore...

16.2 miles
12.6 ave speed
20 max speed
276 ft. elevation
431 calories burned
1:17 time of ride
Heart Rate 162bpm ave.. 179bpm max
3844 miles for the year..

HAVE A GREAT DAY....

Diet Calendar Entry for 29 October 2017:
1449 kcal Fat: 85.19g | Prot: 127.19g | Carb: 45.69g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Jalapeno Peppers, Coburn Farms Large Eggs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Avocados, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Intermittent Fasting, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: cream cheese fat bombs. more...

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Comments 
Keep up the good work! 
29 Oct 17 by member: meli1028
Great stats, Mike! 
29 Oct 17 by member: Doobrie

     
 

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