wannabhealthier's Journal, 29 October 2017

JUST GOT DONE WITH MORNING RIDE...2 days off to rest..would of been so easy to take 3 days off..exercise is just like eating plan...so easy to fall from healthy habits..body was tired..so took time off..but was a struggle to get in the mood to do a morning workout even though it was inside in a warm house instead of out in the 35 degree weather...

bike stats for today..fs wont allow me to load my stats anymore...

16.2 miles
12.6 ave speed
20 max speed
276 ft. elevation
431 calories burned
1:17 time of ride
Heart Rate 162bpm ave.. 179bpm max
3844 miles for the year..

HAVE A GREAT DAY....

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1449 kcal

Fat: 85.19g | Prot: 127.19g | Carb: 45.69g.   Breakfast: Coburn Farms Large Eggs, Jalapeno Peppers, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Avocados, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Intermittent Fasting, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. Snacks/Other: cream cheese fat bombs. more...