ATorBust's Journal, 13 October 2017

I didn't gain when my friends visited... I actually lost a bit. Talk about motivation :)
309.6 lb Lost so far: 8.8 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
2073 kcal Fat: 77.40g | Prot: 81.46g | Carb: 266.55g.   Breakfast: Kellogg's Rice Krispies Treats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Amy's Thai Pad Thai, Bananas. Dinner: Subway 12" Turkey Breast, Italian Salad Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Trader Joe's Spinach Artichoke Dip. more...
3577 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 1.9 lb a week


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