rhills's Journal, 13 September 2017

Ever since I woke up from yesterday's procedure I've had a runny nose and been sneezing. Sure feels like a cold, but the nurse who called to check on me said it was a common reaction to the oxygen and would subside .. but it's still here this morning .. uggh. I'm going to force myself to go to the gym to get some exercise and steam and hope that scares it away. I hate feeling this way!!!

Diet Calendar Entries for 13 September 2017:
1045 kcal Fat: 18.70g | Prot: 101.23g | Carb: 126.30g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sustainable Seas solid albacore tuna in water no salt added. Dinner: Beets (Drained Solids, Canned), Laura's Lean Beef 96% Lean Ground Beef, Fresh Express Spinach, Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Stock. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cheerios, Milk (Nonfat), Raw Vegetable, Kraft Fat Free Ranch Salad Dressing. more...
2178 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
on diet rhills's own diet  



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