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248.4 @ Dr's. BP 120/78 yay! Now off to work. Red Arrow again after a Fast Day. WTF?
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247.5 lb
Lost so far: 49.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1936 kcal
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Fat: 81.12g | Prot: 56.61g | Carb: 219.78g.
Breakfast: Dunkin' Donuts Glazed Fritter, Water, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Butter (Salted), Cheesecake Factory Brown Bread, Nestle Pure Life Purified Water (Bottle), Carrot Cake with Icing, Cheesecake Factory Skinnylicious White Chicken Chili. Dinner: Water, Ralphs Seafood Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 3.5 lb a week
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