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Yesterday - Day 1
#2) 810 calories (damn those two pieces of sugar free gum!),
#3) 35 minutes power grocery shopping after work,
#4) Yes
#5) 84 oz
#6) Shopping in the someday drawer :-)
My journaling will probably be more like this than my usual ramblings over the course of this Challenge. Happy Tuesday y'all!
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1759 kcal
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Fat: 57.28g | Prot: 62.25g | Carb: 260.38g.
Breakfast: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Starbucks Coffee Frappuccino (13.7 oz), Bush's Best Vegetarian Baked Beans, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Kirkland Signature Extra Virgin Olive Oil, Seafood Combination, Nature Sweet Cherub Tomatoes, Butterball Smoked Turkey Sausage, Publix Red Bell Pepper, Yellow Sweet Peppers, Mahatma Saffron Yellow Long Grain Rice. Dinner: Red Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Onions, Ralphs Seafood Salad. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2934 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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