66Pack's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
198.9 lb Lost so far: 11.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
1811 kcal Fat: 59.09g | Prot: 84.87g | Carb: 162.13g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Braum's Orange Juice, Egg, Cheese and Ham on English Muffin. Lunch: Nectarines, Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Beef Summer Sausage. Dinner: Ranch Style Pinto Beans, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Jose Cuervo Tequila, Lagunitas Lagunitas IPA. more...
losing 0.0 lb a week

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