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MEASURING BODY FAT...goood friday morning..rain is moving in as i type..decided instead of getting wet this morning i would stay home an get on kinetic/road bike an do an indoor ride today...dont really wanna do an indoor ride...just enjoy that morning ride..in the outside weather...
took my numbers on the scales today...an this is difference since march
Posted: 20 Mar 2017, 11:14
i started taking numbers on 3/17..
287.6 weight
58.7 body fat
39.1 on bmi...
not sure of the date...guessing may of 2017
this morning it was 285.8...weight
body fat was 57.7
dont pay attention to hydration..30.8 on hydration this morning..
bmi was 38.7
8/10/17
281.6 weight
45.2 body fat
38.2 bmi
scales is showing my weight up alot since i last recorded it..but i no longer worry about what the scales say...with the riding an the miles i put in..i know im eating better an the clothes tell more about the weight then the scales do as far as my weight goes...still alot of body fat to work on...but instead of it being pinch an inch..its more like pinch a half inch...lol..
well..getting daylight..in one of them...i wanna ride..but hate getting wet modes...so guess..il get ready in a few an set up laptop next to flat screen in fitness room an do a zwift ride...im thinking its the volcano course..which seems to me like one of the best ones...mabye sooner or later they will add more courses..but for me now since my legs are getting stronger...riding uphill on alot of what they have..is both a challenge an at teh same time a feeling of accomplishing another ride...
HAVE A GREATTTTTTTTTTTTTTTT FRIDAY...AN YES I DID GET THE GRASS CUT BEFORE THE RAIN...LOL..
Diet Calendar Entry for 11 August 2017:
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1019 kcal
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Fat: 43.81g | Prot: 116.56g | Carb: 33.36g.
Breakfast: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Old Folks purrnells old folks Sausage Patty, Bananas, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). more...
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