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I really overate yesterday. The good is that I only had2meals. The bad, I still blew it. But I'm ok with it. I'll just keep to my plan and watch it. I've learned that eating out is not ideal until I get it all off and start the maintenance phase.
Diet Calendar Entry for 07 August 2017:
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1318 kcal
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Fat: 20.66g | Prot: 55.67g | Carb: 238.71g.
Breakfast: Granulated Sugar, Hershey's Natural Unsweetened Cocoa, Sara Lee 100% Whole Wheat Bread (57g), Simple Truth blue agave, Coffee with Cream. Dinner: Red Potatoes (Flesh and Skin, Baked), Fresh Selections Classic Garden Salad, Cooked Mushrooms, Beef Steak (Lean and Fat Eaten), Cranberry Juice, Water. more...
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