dmfcurtis's Journal, 29 July 2017

This deployment is kicking my butt. I am not motivated anymore, and i am basically powerless against food. All I want to do is sleep and eat junk food. I need a reset button.

Diet Calendar Entry for 29 July 2017:
1739 kcal Fat: 82.32g | Prot: 103.18g | Carb: 148.10g.   Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Ranchers Reserve Beef Flank Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Lay's Stax Sour Cream & Onion Potato Crisps. Dinner: Baked Breaded or Battered Fish, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
on diet dmfcurtis's own diet  

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