wannabhealthier's Journal, 26 July 2017

FIGHTING SINUSES YESTERDAY..good wednesday morning..alergies was kicking my butt yesterday..finally dawned on me why i would have a burst of energy an then be so tired..did manage to cut grass..even though only part of it needed it..an once i got grass cut an back inside in the air..started feeling better..didnt sleep the greatest last night..not sure why..might of been cause i knew when i woke up this morning i had a 30 mile ride waiting on me..lol..yeap..friend i ride with usually once a week told me he was riding this morning..an i told him i would like to do the 30 mile just to see how i did on it..all great road..only one section road narrows an you have to watch traffic..just gotta survive a mile of stress..then other 29 is a breeze..with plenty of room for everyone..

BIKE STATS FOR TODAY..72 THIS MORNING..85 PERCENT HUMIDITY..

30.9 MILES
12.8 AVE SPEED
21.3 MAX SPEED
363 FT.ELEVATION
854 CALORIES BURNED
2:25 TIME OF RIDE..

open road..wind at your back..miles count off faster..in less time..

well coffee/protein is gone once again..waiting on next splurge of energy to come an drag me into kitchen to get breakast in me..need to refuel with some food now...just to tired to lift fork to my mouth..really to tired to get outta recliner..lol..lots an lots of hills today..but thats what makes you stronger in the end..

WELL TRASH TRUCK JUST WENT BY..SO NEED TO BRING TRASH CAN AROUND TO BACK...

HAVE A GREATTTTTTTTTTTTTT DAAY.....

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1012 kcal

Fat: 36.79g | Prot: 124.55g | Carb: 37.53g.   Breakfast: Folgers Classic Roast Instant Coffee, Bananas, BellaFina Baby Bell Peppers, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs,  clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Campbell's Cream of Mushroom Soup, Pictsweet Steam'ables Mixed Vegetables, Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower with Savory Herb, Folgers Classic Roast Instant Coffee, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting,  clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. more...