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Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1324 kcal
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Fat: 43.52g | Prot: 66.34g | Carb: 180.87g.
Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Lunch: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Dinner: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 3.5 lb a week
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