dmfcurtis's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2017:
1232 kcal Fat: 51.60g | Prot: 62.24g | Carb: 130.19g.   Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Salsa, Jennie-O Ground Turkey 93/7. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Peanut Butter, Wonder Enriched White Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Del Monte Diced Pears (No Sugar Added). more...
losing 0.4 lb a week


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