rhills's Journal, 04 May 2017

Weigh In record (no journal entry) for 04 May 2017
178.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:
901 kcal Fat: 25.59g | Prot: 84.18g | Carb: 87.53g.   Breakfast: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Peach (Container), Land O'Lakes Fat Free Half & Half, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Whole Foods Market Roasted Red Pepper Hummus. Lunch: Eggland's Best Large Grade A Eggs, Progresso Italian Style Bread Crumbs, Jennie-O Ground Turkey 93/7, Beets, Broccoli. Dinner: Olive Oil, Onions, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Wonderful Halos Mandarin Oranges, Albertsons Hard Boiled Egg Whites. more...
2594 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet rhills's own diet   losing 4.9 lb a week


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