|
Why? Terrible Fat!
|
258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
1664 kcal
|
Fat: 56.64g | Prot: 46.55g | Carb: 250.37g.
Breakfast: Kirkland Signature Raw Almonds, Trader Joe's Fully Cooked Long Grain Brown Rice, Strawberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Mangos, Starbucks Vanilla Frappuccino (13.7 oz), Dole Bananas. Lunch: Water, Schwan's Fire Roasted Chicken & Vegetables with Teriyaki Sauce. Dinner: Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), M&M's Crispy M&M's, Water, Harkins Theatres Popcorn (Large), Hershey's Milk Chocolate Kisses (1), Wrigley Orbit Sugar Free Chewing Gum - Original. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|