jeannieselby's Journal, 21 April 2017


Diet Calendar Entry for 21 April 2017:
1582 kcal Fat: 48.90g | Prot: 59.90g | Carb: 231.87g.   Breakfast: Starbucks Lemon Chiffon Yogurt, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Jade Dragon Chicken Potstickers, Tsunami Pickled Ginger, Kikkoman Wasabi Sauce, P.F. Chang's Potsticker Sauce, RA Sushi Shrimp Tempura Roll. Dinner: RA Sushi Shrimp Tempura Roll, Bento Nouveau Shrimp Fresh Spring Roll, World Harbors Asian Style Sweet Chili Sauce, Kikkoman Wasabi Sauce, Kikkoman Soy Sauce, Tsunami Pickled Ginger. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Green Tea, Water. more...

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