rhills's Journal, 11 April 2017

Weigh In record (no journal entry) for 11 April 2017
186.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:
912 kcal Fat: 11.84g | Prot: 76.79g | Carb: 131.71g.   Breakfast: Coffee, Light & Fit Yogurt - Peach (Container), Hard Boiled Egg Whites, Original Hummus, Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Hunt's Diced Tomatoes (No Salt Added), Eden Organic Black Beans No Salt Added, Lettuce Salad with Assorted Vegetables. Dinner: Mighty Minis Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Balsamic Vinaigrette, Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Honeycrisp Apples. more...
2439 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 2.5 lb a week



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