Weigh In record (no journal entry) for 10 April 2017
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111.0 lb
Lost so far: 71.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1076 kcal
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Fat: 6.73g | Prot: 71.87g | Carb: 187.46g.
Breakfast: Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Snow or Sugar Snap Peas, Publix Yukon Gold Potatoes, Yellow Summer Squash, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Ambrosia Apple, Angel Food Cake, Alpine Fresh Blueberries, Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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steady weight
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