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Well after a long time in plaster and still wearing a moon boot I am finally back in the right frame of mind to start to lose my weight
I have a knee replacement to be done in July/August so have to work hard to lose the weight
Wish me luck everyone and it's great to be back 😀😀😀👏👏👏👏
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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949 kcal
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Fat: 56.35g | Prot: 60.00g | Carb: 53.92g.
Breakfast: Tesco Blueberries, Raspberries, Strawberries, Bananas, Naked Coconut Water, Spinach. Lunch: Tesco Extra Mature Cheddar, Cherry Tomatoes, Sainsbury's Avocado, Mixed Salad Greens. Dinner: Birds Eye Frozen Peas, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Tesco Sirloin Steak. Snacks/Other: Grapes. more...
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