jeannieselby's Journal, 12 March 2017

Beautiful day to hang clothes outside. Have a lovely Sunday y'all.
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:
1593 kcal Fat: 38.69g | Prot: 49.00g | Carb: 266.81g.   Breakfast: Alacer Corp Vitamin C Emergen C, Silk Unsweetened Cashew Milk, Dole Bananas, Quaker Life Cereal - Original. Lunch: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Dinner: Water, Brown Rice, Applebee's Grilled Shrimp, Dole Broccoli & Carrots, Wegmans Sesame Garlic Sauce, Panda Express Orange Sauce, Schwan's Single Serve Macaroni & Cheese. Snacks/Other: Chewing Gum (Sugarless), Pop Weaver Extra Butter Microwave Popcorn, Water, Market Pantry Mandarin Oranges, Market Pantry Mandarin Oranges. more...
gaining 7.0 lb a week

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Heavenly!  
12 Mar 17 by member: Horseshu1

     
 

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