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TWD Sunday was great! Now to return to the daily grind, after managing to sleep for 5+ straight hours. I do kinda remember readjusting pillows and turning over at sometime between 11:46pm and 5:34am. Still it was wonderful, so no moaning about a 1.5 overnight gain!
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266.5 lb
Lost so far: 30.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2750 kcal
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Fat: 98.53g | Prot: 71.93g | Carb: 422.85g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Water, Almond Crusted Salmon Salad, Cheesecake Factory Chicken Samosas. Dinner: Tokyo Joe's Sunomono, Water, Red Robin Ultimate Margarita - Peach, Senor Rico Rice Pudding with Caramel, Torchy's Tacos Street Corn, Fried Plantain, A Taste of Thai Thin Rice Noodles, Sea Bass, Sushiya Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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gaining 10.5 lb a week
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