Weigh In record (no journal entry) for 31 January 2017
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273.5 lb
Lost so far: 23.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2498 kcal
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Fat: 108.70g | Prot: 74.79g | Carb: 272.25g.
Breakfast: Einstein Brothers Bagels White Chocolate Mocha, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: White Rice, P.F. Chang's Dynamite Shrimp, P.F. Chang's Shrimp with Candied Walnuts. Dinner: Ranch Salad Dressing, O'Charley's Chicken O Tenders with Buffalo Sauce, Olive Garden Fried Mozzarella, Hooters Fried Pickles, Moscow Mule. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Boston Cream Pie Cake, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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gaining 3.5 lb a week
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