|
So the birthday weekend went well. Highly emotional at Patriots Day on Saturday, but not exactly sure why. The Founder yesterday brought up lots of memories from 1980/1981 when I worked at the Gaithersburg Square concept McDonald's Restaurant. Weekend eating was conscious despite being off plan.
|
273.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
961 kcal
|
Fat: 33.64g | Prot: 32.46g | Carb: 135.43g.
Breakfast: Member's Mark Dried Mediterranean Apricots, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks White Chocolate Mocha (Grande). Lunch: Unsweetened Iced Tea, Yard House Ahi Poke Bowl, Olive Garden Seafood Alfredo (Lunch). Snacks/Other: Water, Herbal Tea, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
gaining 5.3 lb a week
|