kingkeld's Journal, 05 January 2012

Goodmorning.... Ugh... feeling sick today. I woke up with a massive headache, snotty nose, and generally not feeling well. I've been awake half the night because my nose has been running. Then, since I lie away, I start thinking about work. I have a not-too-fun talk to do with a client today. One of those that will affect them a lot, and I am not looking forward to doing it.

Then again, that's life. For both him and I. It's all part of the job, and it's one of those things that I have to get past in order to do all the heart-warming, and helping work that I do.

I love my job, absolutely. But sometimes there will be days like today, and thankfully they don't come around TOO often. I can live with it. Had I not been sick through the night, I would probably not have been thinking about it at all. The thinking doesn't really start until I lie awake. This is why I drink decaf coffee at night. :)

I have NOT done my exercises. I feel weak, and I don't want to waste the energy. I took some cold medicine, which I am waiting for to kick in. Hopefully, I will have a little more energy when it comes around. If I do, then I'll get on it. If not, then I want to save my energy for work. It's along day at work, and I need the strength.

My scale is acting up again. It's weird. I can weigh in on all profiles but mine. I get some weird error, which I have to look into, and see what it means. I did get the actual weight though, just not the finer details.

Today I am at 82.2 kgs, 100 grams (which is nothing) up since yesterday. It's just water or something else - not worries there. We'll see what it say tomorrow.

I'm sorry, it won't be a lengthy journal today. I'm not feeling well. I think I'll go sleep for another hour before work.

Take care my friends,
Life is good - even with a cold! :)
181.2 lb Lost so far: 160.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2012:
1372 kcal Fat: 53.29g | Prot: 57.31g | Carb: 158.91g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Potato Soup. Dinner: Cabbage Soup, bacon. Snacks/Other: Kakaois, cup o soup, Chocolate Ice Creams. more...
2933 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week


Thanks for the entry King, hope your feeling better soon! I hate lying around and night thinking about work/problems. Dont sweat it, you will get over this and be on your way again soon! And dont worry about not exercising, if I am correct, I think you did just fine without them for quite some time. Have a rest, maybe some chicken soup, and take care of yourself. 
04 Jan 12 by member: posterchild66
Sorry that you are feeling so poorly, King! Hope that your meeting goes with the client goes well, and that your cold medicine kicks in soon! Have the best day you can! Take care! 
04 Jan 12 by member: ctlss
Being sick sucks, hope it doesnt stay around too long. Im going on 6 weeks with this damn cough. On a happier note, I compared my xmas photos from last year to this and am quite pleased I must say. Get your rest, thats the main thing your body needs to fight off nasty germs. And stay hydrated!  
05 Jan 12 by member: sarahduke
Thanks, guys. I appreciate it. :) 
05 Jan 12 by member: kingkeld
Wishing you a speedy recovery, King! 
05 Jan 12 by member: moondove
wish you a quick recovery, keld and hope you feel very well soon!  
05 Jan 12 by member: joelae
Hope you got that extra hours sleep in..... Get better soon, I hope the interview goes as well as it can x 
05 Jan 12 by member: Sk1nnyfuture
Sorry to here you're feeling rough, I hope I'm done in that dept, served my time in Snottville! Glad life is still good : o ) 
05 Jan 12 by member: Di Happy
Ugh indeed. Feel better Keld. I'm sure your task at work is not making you feel any better either. But you do need your strength for exercise, and it's fine to take a day off. Hope you're back to your Keld self really soon. 
05 Jan 12 by member: Helewis
Hope you feel better soon! And that the work day goes alright.  
05 Jan 12 by member: just.keep.swimming
Sorry to hear you are not feeling well. Hope you have a speedy recovery! 
05 Jan 12 by member: bflegg
Feel better, Keld. Glad to see you maintain your positivity, despite being sick. On the rare occasions when I catch a cold, I usually toss back some NyQuil, in the original "green death" flavor. It doesn't always help with the cold symptoms, but it usually knocks me on my butt long enough to get some rest. 
05 Jan 12 by member: danzarth
Oh I do feel for you - I've been struggling with a cold since Monday and trying to work too is not nice at all. Hope you feel much better tomorrow :) 
05 Jan 12 by member: Earthlady
Hope you feel better soon King. 
05 Jan 12 by member: baacs
Keld, you must have caught it from me. I couldn't describe how I feel better than you just did. I'm so sorry. I'm also sorry you have to give someone bad news today. That's never fun. I'm sending healing thoughts and well wishes. Take good care of yourself and I hope you feel better real soon. 
05 Jan 12 by member: Johanne
Hi Keld, I wanted to ask you something but I should have read your journal fist. I will ask that on another day. I hope you feel better soon. Take care.  
05 Jan 12 by member: Ryan75
Hope you're back on track shortly...I'm selfish and want to read your lengthy journals ;) Just kidding, get well soon! 
05 Jan 12 by member: SoLosingIt
That nose junk has been making it's way through my household too.. Do you have plugged ears also? So annoying! I was lucky and just got the annoying nose/ears part, didn't feel miserable like you sound.. :( I hope you get some good sleep and bounce back quickly! Take care of yourself.. 
05 Jan 12 by member: erika2633
I'm late here ... hoping you made it through the day and are feeling better now.  
05 Jan 12 by member: madaboutmoose


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