Weigh In record (no journal entry) for 12 January 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
3069 kcal
|
Fat: 115.19g | Prot: 130.95g | Carb: 298.43g.
Breakfast: Kruidenthee, Campina Magere Milde Kwark Vanille. Lunch: Thee, C1000 Jonge Goudse Kaas 48+, AH Krentenbol, Pistolet, Unox Tomatensoep met Gehaktballetjes. Dinner: Spaghetti / Marinara Pastasaus, Zacht Wit Broodje, Jumbo Gemengd Gehakt. Snacks/Other: Hertog Jan Bier, Chocoladetaart (met Chocolade Glazuur). more...
|
|
3232 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vulture1976's weight history
|