Weigh In record (no journal entry) for 28 December 2016
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278.0 lb
Lost so far: 19.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2475 kcal
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Fat: 110.50g | Prot: 89.25g | Carb: 279.98g.
Breakfast: Quaker Lemon Ricotta Pancake Instant Oatmeal, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #3 Totally Tuna "menu item". Dinner: Schwan's Key Lime Pie, Meatless Vegetable Burger or Patty, Kitchens Of India Onion & Yogurt Cooking Sauce, Deep Onion Kulcha. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - Original, Libby's Chicken Vienna Sausage. more...
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losing 14.0 lb a week
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