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Happy New Week, my Best Buddies!
My foot is healing and the pain is slowly reducing - but not yet enough to be at the gym. It is depressing for me because my plan is to do seated bench workouts on upper body moves. I have to avoid pressure on the foot.
I feel like I could be doing my workout but my husband says, "Geez, your surgery was one week ago." I see the orthopedic surgeon tomorrow and hope he clears me for seated bench work.
I am still logging all food and hope to start moving back in control of my macros.
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 26 December 2016:
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1672 kcal
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Fat: 76.32g | Prot: 67.16g | Carb: 180.82g.
Breakfast: Kerrygold Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Water, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Costco New York Strip Steak. Snacks/Other: Member's Mark Sugar Cookies, See's Candies Milk Chocolates. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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