jimmiepop's Journal, 19 December 2016

CHECKPOINT 5

COMP 14.7% @ 203.6#; 29.9# Fat (down 0.1#)

WAIST = 35 5/8" (down 3/8")

PROGRESS SINCE REBOOT
BF% = 15.5% - 14.7%
BF = 31.6# - 29.9# (down 1.7#)
WAIST = 35 5/8" - 35 5/8" (no change)


BIG3 TOTAL = 905# (from 870#)
RELATIVE STRENGTH = 5.25 (from 5.06)

ADHERENCE: POOR
Lift Days (1) - 1838K v 2500k target
Cut Days (2) - 2112K v 1500k target


Next Checkpoint (#6)
TH 12/22


Next 3 Days
1500/2500 CAL CYCLE; 200P/<50C
MO: Lift
TU: Rest
WE: Lift


Notes
Let's go!

Diet Calendar Entry for 19 December 2016:
2267 kcal Fat: 76.43g | Prot: 240.08g | Carb: 148.07g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ely Egg White Omelet (Feta), Kroger Ribeye Steak. Dinner: Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked), Chick Peas, roti, yogurt sauce, chicken. Snacks/Other: Greenway Organic Chunky Peanut Butter, Granny Smith Apples. more...
on diet jimmiepop's own diet  

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Comments 
Let's go! :P 
19 Dec 16 by member: Zeddie274
@ZD Heard! 
19 Dec 16 by member: jimmiepop

     
 

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