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Happy Weekend, my Best Buddies!
We just got home from our vacation - we had a great time traveling around southern Utah with Las Vegas as our base; but got stranded on both flights coming home. Vegas had a strong wind weather alert which grounded us for six hours, then we were stranded overnight in Denver due to snow. It took 24 hours to make it home! I am exhausted - too old to sleep in an airport!
I ate many foods I wanted to eat - and logged it all! When off my program, I eat around 2000 calories! I did lift weights and elliptical three times while we were gone. Foot surgery is Monday!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 17 December 2016:
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1681 kcal
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Fat: 95.96g | Prot: 52.66g | Carb: 191.83g.
Breakfast: Water, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Water, Punch Pizza Margherita Pizza. Dinner: Water, Pace Chunky Medium Salsa, Avocados, Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips (49.6g), Spanish Rice with Ground Beef. Snacks/Other: Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2263 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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