jimmiepop's Journal, 17 December 2016

LIFT DAY

DEAD 8 X 265; R9
CHIN 6 X 50; R9

Diet Calendar Entry for 17 December 2016:
1838 kcal Fat: 73.16g | Prot: 182.77g | Carb: 104.71g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, 2% Fat Milk. Dinner: Meditterranean Salad with Dressing (Atlantis), Ely Grilled Chicken Breast (per oz). Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Publix Fried Chicken Tenders. more...
on diet jimmiepop's own diet  

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