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LIFT DAY
DEAD 8 X 265; R9
CHIN 6 X 50; R9
Diet Calendar Entry for 17 December 2016:
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1838 kcal
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Fat: 73.16g | Prot: 182.77g | Carb: 104.71g.
Breakfast: 2% Fat Milk, Now Foods Whey Protein Isolate Unflavored. Dinner: Ely Grilled Chicken Breast (per oz), Meditterranean Salad with Dressing (Atlantis). Snacks/Other: Publix Fried Chicken Tenders, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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