HCB's Journal, 09 December 2016

Happy Weekend, my Best Buddies!

I love the "Logging Every Day in December" challenge because it is helping me be more aware - even if I am going over RDI or choosing something "extra". For example, I wanted to include a snack today so I bought a 3 oz. snack size bag rather than a large bag so I honestly could log and be close to RDI! I also added Christmas cookies, too. I will break even with calories in and calories out today according to my FitBit. HONESTY with myself is most important!

#Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

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1940 kcal

Fat: 100.40g | Prot: 89.10g | Carb: 147.02g.   Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Old Dutch Nacho Cheese Arriba Tortilla Chips, Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Pantry Sugar Cookies with Icing, Pillsbury Sugar Cookies, Sutter Home Sweet Red, Nesquik Chocolate No Sugar Added, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2618 kcal

Activities & Exercise: Circuit Training - 53 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 27 minutes. more...