Weigh In record (no journal entry) for 02 December 2016
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279.2 lb
Lost so far: 28.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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696 kcal
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Fat: 44.19g | Prot: 38.65g | Carb: 30.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Lemon Juice, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value 100% Whole Wheat Bread, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water. more...
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3533 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Walking (slow) - 2/mph - 47 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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