wannabhealthier's Journal, 02 December 2016

goood morning.. 29 this morning..temps just keep getting colder..not a good sign for someone that hates to see winter getting closer..i guess sunday is the start to 3 days or rain according to weather man..followed a few days later by our first snow flakes..definately not looking forward to that..but its been a decent year with the cold just now getting here...

did stay up an moving more yesterday..i set my alarms on my phone to remind me every hour to get up an move..you know how it is you get to sitting in a chair..watching tv or being on puter an time just slips away
this way..it reminds me to get up an move my body more..keeps me up an getting more steps in that way...

well...need to get up an move around alittle..make the bed..get the tea going...basic start the day stuff..have a great one...

Diet Calendar Entries for 02 December 2016:
696 kcal Fat: 44.19g | Prot: 38.65g | Carb: 30.45g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Nature Made Fish Oil (2), natures bounty 538 mg turmeric, Great Value 100% Lemon Juice, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Kraft Medium Cheddar Cheese, Lettuce, French's Bold 'N Spicy Deli Mustard-deluted with water, Great Value 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden 2% milk single american cheese. more...
3533 kcal Activities & Exercise: Kettlebells - 5 minutes, Walking (slow) - 2/mph - 47 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

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Comments 
Great idea on the alarm, keep it up 
02 Dec 16 by member: Hazel577
Did the trainer and tv arrive yet? I know you're looking forward to that. Good idea on the alarm...I need to do that. 
02 Dec 16 by member: mskestrela
I like the alarm idea, too. 
02 Dec 16 by member: Doobrie
the app i use ..its called s-health its the app i use that reminds me to get up an move ..right now i have it set on 30 minutes..1565 steps..started recording at 4am..its 10.20am now..just walkin thru the house an out to trash can ..hopin to hit 2x that by end of day.. 
02 Dec 16 by member: wannabhealthier
nope..no trainer yet..no smart flat screen yet...like everything in life..sit an wait...lol 
02 Dec 16 by member: wannabhealthier
Good thing the alarm setting. Wish you warm and nt rainy days my buddy. Have a nice weekend :-) 
02 Dec 16 by member: april761

     
 

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