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and the release of weight has restarted...
update...the 38s that i had in closet for motivation an to see where i was on workin off the weight ...i could get em buttoned...no it was like they was painted on..not able to sit in them yet...but getting them buttoned was an accomplishment.....awesomeeeeeeeeeeeee....
bike stats that make all this possible..
17.0 miles
17.7 top speed
11.8 ave speed
86 minute ride
winds 9 outta wnw..62 degrees
32 miles so far this week....53 miles to go...lol...
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279.2 lb
Lost so far: 28.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2016:
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769 kcal
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Fat: 57.97g | Prot: 45.24g | Carb: 14.20g.
Breakfast: Johnsonville Original Bratwurst, Body Fortress Protein Shake Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
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5066 kcal
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Activities & Exercise:
Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes. more...
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losing 9.8 lb a week
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